Prepare Your Teeth
for the Holidays
During the holidays, most people are more concerned about what the food
is going to do to their weight rather than their oral health. However, it’s
extremely important to pay attention to oral health during the holidays as
well, as it can play a huge role in your overall health.
There are a lot of foods that you should be weary of this holiday season.
Sugar: As the number one culprit in causing cavities, sugar is everywhere
during the holidays. Whether you are eating candy canes or your grandmother’s famous
pumpkin pie, be aware of how much you consume. If you do happen to indulge in a
lot of sugary foods, try to do so at mealtimes when increased saliva can wash the
sugar off your teeth. Always remember to
brush and floss after enjoying your holiday treats!
Starches: Popular traditions during holiday meals include breads, potatoes
and anything full of starch. While these starchy foods may not seem as harmful
as sugars, the refined flour in white bread and the starch in potatoes are
essentially sugars and will ultimately affect your teeth the same way. If
possible, cut back on the mashed potatoes, rolls and other starch-ridden goodies.
Alcohol: Because of the acidity in alcohol, it can wear away at tooth
enamel and can make teeth vulnerable to cavities. It’s also been known to cause
discoloration as well. If you do consume alcohol, make sure to brush your teeth
or rinse your mouth with water in between so you can keep your teeth protected
from erosion and future decay.
Black Coffee: Crisp fall/winter mornings are hardly bearable without a nice cup of coffee, but
unfortunately, it is one of the most potent drinks that can stain your
teeth. Remember that your teeth can be
professionally whitened to help remove all of the external stain you have
accumulated over the years!
On the bright side, there are plenty of foods that are good for your teeth.
In general, most fruits, veggies and proteins do not harm the gums or teeth.
You don’t have to avoid everything this holiday in order to keep your teeth
happy, just be aware of what you are eating and follow a proper oral health
care regimen and you should be in great shape!
Happy Holidays!
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